← Back to all services
LONG-TERM SUPPORT
4- & 8-week programmes
For anyone who wants structured, ongoing support after the screening. Choose the level of support that fits you – self-guided, video-guided or in person.
CHOOSE YOUR PROGRAMME
Three levels of support
WRITTEN SUPPORT
4-WEEK PLAN
€1494 weeks
Plan + Written Support + Progression
Personal training/mobility plan
Exercises matched to your goal
Dosage & frequency
I follow your training progress
Written feedback & notes
Your questions answered in writing
Progression
Explanations and videos
SELF-GUIDED
VIDEO CALL SUPPORT
4-WEEK PLAN
€3994 weeks
Plan + Video Calls + Adjustments
Personal training/mobility plan
Exercises matched to your goal
Dosage & frequency
4 personal video calls
Progression
Explanations and videos
VIDEO-GUIDED
PREMIUM · IN PERSON
LOCAL GUIDED
€6994 weeks in-person
Assessment + Treatment + 1:1 Coaching
Detailed in-person assessment
Personalised training & rehab plan
Frequency according to clinical need
1× Recovery / Treatment Sessions
Ongoing support during the 4 weeks
Clear guidance for your next steps
Priority appointments within 24–48h
IN-PERSON
WRITTEN SUPPORT
PERFORMANCE RESET
€2498 weeks
Plan + Written Support + Progression
Full screening
Individual plan
I follow your training progress
Written feedback & notes
Your questions answered in writing
Regular adjustments
Progression documentation
Written final review
SELF-GUIDED
VIDEO CALL SUPPORT
PERFORMANCE RESET
€4998 weeks
Coaching + Adjustments + Accountability
Full screening
Individual plan
4 personal follow-ups
Regular adjustments
Progression documentation
Video/exercise feedback
Support over 8 weeks
Final review
VIDEO-GUIDED
PREMIUM · IN PERSON
PERFORMANCE RESET
€12998 weeks in-person
Treatment + Recovery + 1:1 Coaching
Detailed in-person assessment
Personalised training & rehab plan
Frequency according to clinical need
3 × Recovery / Treatment Sessions
Support over 8 weeks
Priority appointments within 24–48h
Final review at the practice
IN-PERSON