How do you want to start?
SELF-GUIDED
QUESTIONNAIRE ONLY
€9Instant access
Questionnaire + Self-Check
Full screening questionnaire
Available in multiple languages
Complete it on any device
Takes around 10 minutes
Review your symptoms, goals & daily demands
Identify your starting point
For independent use. No personal analysis or feedback included.
START SELF-ASSESSMENTVIDEO CALL
ONLINE SCREENING
€6930 min · via video
Assessment + Video Call + Clear Next Steps
Pre-screening questionnaire
Personal analysis of your symptoms & goals
1:1 video assessment
Movement & function testing
Review of your findings
Clear recommendations for your next steps
IN PERSON
IN-PERSON SCREENING
€109in my office in Germany
Assessment + Hands-On + Clear Next Steps
Everything included in the Online Screening
Detailed movement & function testing
Range of motion assessment
Joint mobility testing
Hands-on physical assessment
Direct comparison of movement and function
Clear recommendations for your next steps
Then you decide what comes next
QUESTIONNAIRE-BASED
SELF-GUIDED
€69no video call
Plan based on your questionnaire
Questionnaire (about 10 min)
I analyse your answers
Personal training or exercise plan
Exercises matched to your goal
Dosage & frequency
Clear instructions for every exercise
VIDEO CALL SUPPORT
BUILD
€169with video call
Screening + individual plan
Full screening
Personal training/mobility plan
Exercises selected for you
Dosage & frequency
Progression guidance
Clear guidance for everyday life, sport or riding
PREMIUM · IN PERSON
LOCAL GUIDED
€298at the practice
Assessment + Training Plan + 1:1 Coaching
Detailed assessment
Analysis of your symptoms, goals & physical demands
Movement and functional testing
Personalised training plan
Exercises tailored to your body and goals
90 minutes 1:1 supervised training
Technique & movement corrections
Real-time adjustments to your training plan
Clear guidance for your next steps
OPTIONAL
Available as add-ons
WRITTEN SUPPORT
4-WEEK PLAN
€1494 weeks
Plan + Written Support + Progression
Personal training/mobility plan
Exercises matched to your goal
Dosage & frequency
I follow your training progress
Written feedback & notes
Your questions answered in writing
Progression
Explanations and videos
SELF-GUIDED
VIDEO CALL SUPPORT
4-WEEK PLAN
€3994 weeks
Plan + Video Calls + Adjustments
Personal training/mobility plan
Exercises matched to your goal
Dosage & frequency
4 personal video calls
Progression
Explanations and videos
VIDEO-GUIDED
PREMIUM · IN PERSON
LOCAL GUIDED
€6994 weeks in-person
Assessment + Treatment + 1:1 Coaching
Detailed in-person assessment
Personalised training & rehab plan
Frequency according to clinical need
1× Recovery / Treatment Sessions
Ongoing support during the 4 weeks
Clear guidance for your next steps
Priority appointments within 24–48h
IN-PERSON
WRITTEN SUPPORT
PERFORMANCE RESET
€2498 weeks
Plan + Written Support + Progression
Full screening
Individual plan
I follow your training progress
Written feedback & notes
Your questions answered in writing
Regular adjustments
Progression documentation
Written final review
SELF-GUIDED
VIDEO CALL SUPPORT
PERFORMANCE RESET
€4998 weeks
Coaching + Adjustments + Accountability
Full screening
Individual plan
4 personal follow-ups
Regular adjustments
Progression documentation
Video/exercise feedback
Support over 8 weeks
Final review
VIDEO-GUIDED
PREMIUM · IN PERSON
PERFORMANCE RESET
€12998 weeks in-person
Treatment + Recovery + 1:1 Coaching
Detailed in-person assessment
Personalised training & rehab plan
Frequency according to clinical need
3 × Recovery / Treatment Sessions
Support over 8 weeks
Priority appointments within 24–48h
Final review at the practice
IN-PERSON
YOUR PATH
From screening to ongoing support
01
UNDERSTAND
Screening
02
BUILD
Individual plan
03
REBUILD
Ongoing support, together